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Stress Can be Countered with Healthy Food
Stress is something that everyone experiences, for different reasons. Usually when stressed, women are more likely to run to sweet and delicious foods, which unfortunately, although it does manage to get rid of bad moods, but actually has a bad effect on the body.
Stress is something that everyone experiences, for different reasons. Usually when stressed, women are more likely to run to sweet and delicious foods, which unfortunately, although it does manage to get rid of bad moods, but actually has a bad effect on the body. Most foods such as ice cream, chocolate or junk food only provide a temporary feeling of calm and comfort, and worse, the calories and fat and sugar contained in these foods can make people who consume them experience obesity, high cholesterol and obesity.
Basically, JFD believes that stress can be reduced by consuming certain types of food. If you are stressed and need a way to relieve it, you should look for these four types of food first before you decide to consume junk food or chocolate and ice cream can not only make your mood better, these foods can also make you healthier.
Four Foods To Improve Mood And Reduce Stress
Many people consider eating snacks as a way to relieve stress that is quite powerful. No wonder many people choose to hang out at fast food restaurants or have coffee while snacking at the coffee shop after a stressful day at the office.
Although delicious on the tongue, not all foods are the best choice to relieve a tired mind. Stress hormone levels rise sharply when you are shackled by everyday stresses. Cortisol causes cravings, and cravings make you crave sugary, high-calorie foods. The more junk food or other unhealthy foods you eat, the worse your mood can be.
Avocados contain vitamin B6 and folic acid. These two ingredients have been shown to reduce stress levels by helping the body to maintain a stable nervous system function. And besides that, avocados also contain potassium which is good for your heart. But you should not consume avocados with sweetened condensed milk or sugar.
Salmon fish is rich in omega 3 fatty acids which are known as one of the natural mood boosters. And last but not least, Omega 3 can also help your heart health, by keeping its beat steady when your cortisol level rises.
The content of vitamin C contained in one cup of boiled broccoli is twice as much as in oranges. And vitamin C is known to control blood pressure and cortisol levels that cause stress. In addition, the content can also strengthen the immune system.
Almonds with the amount of about one fist can meet your daily need for magnesium. Magnesium itself can help keep cortisol levels low. In addition, magnesium can also calm the nervous system and make you sleep better.
One study found milk full of the goodness of vitamin D was able to reduce symptoms of anxiety and moodiness. It is also able to supply the protein lactium and which can relax the body by lowering blood pressure and potassium which helps stretch the muscles in the body.
Practice milk in your diet all day and drink milk before bed to get a better quality sleep.
The high content of vitamin C in blue berries and other berries such as strawberries and raspberries has been shown to lower cortisol levels in the body in addition to lowering blood pressure so that the body is more relaxed. Its high antioxidant content also helps produce dopamine which serves to sharpen focus, memory and improve one's mood.
If you often chew chocolate when stress hits, it is proven to be able to prevent anxiety and stress because of the anandamide content in each chocolate. However, you should choose dark chocolate that is less sweet.
Its antioxidant nutrients can also help reduce blood pressure and improve blood flow in the body. It can also reduce the production of cortisol which makes a person stressed. Take in adequate levels so that your weight is still maintained.