When you start exercising on a daily basis, it is often hard to know what the best exercises are. You might be wondering if certain muscle groups need more or less attention and just how much exercise will make your body look fit. So we have compiled some information that can provide you with a good starting point for daily exercise as well as tips and advice on picking the best program.
How much do you love your body? While some people give themselves a hard time for gaining a few pounds, most of us take our health for granted: we're sitting here reading an article without sweating from the effort. But as it turns out, even if you've never worked out in your life, you can actually keep fit and stay healthy. Here are five tips on how to get fitter in no time at all through home workouts!
Depression is a mood disorder characterized by feelings of deep sadness and a sense of indifference. Everyone must have felt sad or depressed. A person is declared depressed if he has felt sad, hopeless, or worthless for 2 weeks.
Malaysia is a country that is known in the world as a food paradise whether traditional or modern. Many food entrepreneurs in the country make traditional cakes of various races as their source of income. We share 10 famous traditional foods in Malaysia.